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Taking Fish Oil

1. Heart Health

Most deaths in the world happen because of heart disease. According to studies, people who eat fish are less likely to suffer from a heart disease. With regular consumption, it can increase your HDL levels while reducing the bad cholesterol. It also controls your blood pressure.

2. Mental Disorders

According to science, 60% of your brain is made up of fat. Interestingly, most of the fat comprises omega-3 fatty acids. So, having enough emega-3s is good for your brain function. As a matter of fact, studies show that people who have any type of mental disorder may benefit from fish oil. If you go for the supplements, you will experience a reduction in the symptoms of bipolar disorder and schizophrenia.

3. Weight and Waist

If you have a BMI value of greater than 30, you are obese. According to statistics, around 30% of the world population of adults is overweight. On the other hand, around 13% of adults are obese. The obesity ratio is higher in developed countries, such as the USA.