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Some Simple Breakfast Ideas

Pasta with tomato sauce:

• Pasta is an appetizer-filling food that can be consumed both during lunch as breakfasts. Apart from stuffing yourself with heavy meals like rice and roti with ghee, try replacing it with a pasta dish.
• Pasta served with spicy tomato sauce is one of the favorite meals amongst people.
• You can even consider adding fresh chopped veggies and cheese to your pasta recipe and elevate the nutritional intake.

Chapatis with dal:

• Pulses are rich in protein content and they aid in healthy metabolism. Chapatis on the other hand are usually made from wheat flour and they contain carbohydrates.
• Eating plain roasted chapattis with dal is a healthy meal option for Indian origin people.

Vegetable khichdi:

• Khichdi is a delicacy that is prepared by mixing rice and dal together.
• Addition of freshly chopped veggies and spices not only elevates the taste of your vegetable khichdi, but also enhances the nutritional value.
• Some of the veggies that you can add in your vegetable khichdi are tomato, potato, peas, cauliflower, carrot, and beans.

Frozen yogurt with fruits and nuts:

• Plain low-fat yogurt serves as an excellent source of calcium and tastes delicious as well.
• To elevate the nutritional content, you can prefer adding fresh fruits like mango, apples, banana and nuts like cashew nuts or almonds in your yogurt.